Learn how to use Emotional Stress Release (or ESR) technique to move your body out of fight flight mode, soothe anxiety, and help you feel calm and relaxed.
Soothe stress and anxiety – it’s easy
The Flight Fight Primitive Reflex
The first in a series about the Primitive and Postural Reflex’s The Moro Reflex The Moro Reflex begins to function 9-12 weeks after conception and is normally fully developed at …
Anxiety on Toast
The smallest of things can trigger a wave of anxiety, and this morning we breakfasted on anxiety on toast! You might relate.
It’s easy to discover the REAL you
When you have a Kinesiology balance with me, one of the very powerful elements that is in my Kinesiology tool belt is to pull out the emotions connected to the …
Never suffer from food intolerance again
Over the last 8 or so years I was steadily becoming intolerant of many foods including sugar, wheat, fruit, tea, nuts, milk and most fruit. I was getting weeping eczema, …
It took me a while to find the problem – but all I needed to do was take a look at myself
While we are on the topic of allergies, I thought I would share this little story. I really don’t mean for these posts to be all about ME, but given …
Fly past your pickles
I got a phone call a few months ago from a lovely lady who was in a pickle… …A very big pickle. She had just taken on a new job …